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Employee Wellness Program - Office of Human Resources (OHR)
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Welcome to Montgomery County’s Employee Wellness Program! 

Contact us!  Email us or call x75025 with any questions
 

  • 30-Day Yoga Challenge: Relax, Renew, Reenergize
    Choose Plate Sign up today for April’s 30 Day Yoga Challenge!   

    Register now to receive a daily email with a yoga pose and relaxation practice. All registrants will receive a great wellness prize! Participants who try the pose or practice at least 20 of the 30 days will be eligible for a ‘yoga prize pack’ drawing at the end of the month.
     
  • Walk @ Lunch Day: April 29 
    Register now for Walk@Lunch Day!  
    Employees from all sites are invited to dust off their sneakers and take a walk on April 29th.
    Email us a team walking picture (or sneaker pic) by 9 am on May 4th. The best team pic will win wellness ‘swag’! 

    Join us for Walk @Lunch Day walks:
    • Executive Office Building: April 29 at 12 pm, Meet by Lobby Level, elevators
    • Silver Spring Bus Depot: April 29 at 2 pm, Meet inside Building H
    • Public Safety Headquarters: May 1 at 12 pm, Meet by  Lobby Level security desk
       
  • Wellness Workshops: Sign up using the links below
  • Movement Classes: FREE employee classes are held weekly around the County
April-June Movement Classes
  Monday Tuesday Wednesday Thursday Friday
12:15 pm Express Train
Red Brick

Courthouse
(30 minutes)
Leigh Ann
Walk on the
Wild Side

Meet at
EOB Elevators
Leigh Ann
Zumba
Red Brick
Courthouse
(30 minutes)
Carrie
Core Yoga
Red Brick
Courthouse
Leigh Ann
Ab Attack
Red Brick
Courthouse
Sean
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Yoga
PSHQ
Kathy
 
4:30 pm Boot Camp
PSHQ
Leigh Ann
Zumba
PSHQ
Shanara
Yoga
PSHQ
Kathy
Zumba
PSHQ
Shanara
 
5:15 pm     Zumba
Silver Spring
Health Center
Shanara
   
5:30 pm Tai Chi
EOB
Conference Room
William
Yoga
EOB
Conference Room
Kristen
Yoga
EOB
Conference Room
Kristen
Zumba
EOB
Cafeteria
Carrie
 

 

FOP members are ineligible to participate in the programs listed above

Employee Assistance Program (EAP)

ComPsych ImagePersonal issues, planning for life events, and simply managing daily life can affect your work, health and family. ComPsych® GuidanceResources®, the County's EAP provider, offers support, resources and information for personal and work-life issues. Free confidential counseling, financial information and resources, legal support and resources, work-life solutions, and free online will preparation are available to employees and their families.
 
Care Coordinators are available 24 hours a day, 365 days a year to assist you and your household members to identify and resolve any problem, no matter the size. Call 1-855-350-1750 or visit www.GuidanceResources.com.  (When registering online, click the "First Time User" link and enter "MCG" in the "Organization Web ID" field.)  For further detail about the EAP, click on EAP Benefit Information.

Discounts

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Check back in the future for more updates!

 

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