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Employee Wellness Program - Office of Human Resources (OHR)
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Welcome to Wellness! 

Live Well is the joint labor-management employee wellness program.

Contact us!  Email us or call 240-777-5025

Click on the links below, or scroll down, for additional information.

  • Save the Date - September 10th!  Join us on September 10th from 1:00-3:00 p.m. at the Executive Office Building for the official launch of the Live Well program, featuring Virgin Pulse. There will be games, prizes, and more. Additional details coming soon!
     
  • Upcoming Events:
    • Hydration Stations: Stop by for a infused water samples and to learn how you can 'rethink your drink'. All employees welcome!
      • August 5: Crabbs Branch Way, Rockville, MD
        • Ride-On Depot: 12:00-12:50 pm (16630 Crabbs Branch Way)
        • Fleet: 1:00-1:50 pm (17000 Crabbs Branch Way)
        • Highway Services: 2:00-3:00 pm (17000 Crabbs Branch Way)
           
      • August 12: 8710 Brookville Rd, Silver Spring, MD
        • Ride-On Depot: 12:00-12:50 pm
        • Fleet: 1:00-1:50 pm
        • Highway Services: 2:00-3:00 pm
           
      • August 19: Seven Locks Road, Rockville, MD
        • DGS/Fleet: 1:00-1:50 pm (1301 Seven Locks Rd)
        • Highway Services: 2:00-3:00 pm (1283 Seven Locks Rd)
           
      • August 26: Nicholson Court, Kensington, MD
        • Ride-On: 12:00-12:50 pm (4925 Nicholson Crt)
        • Fleet: 1:00-2:00 pm (4941 Nicholson Crt)

           
  • Department & Team Workshops
    Infuse wellness fun into your next team meeting or event!  Contact us to request a wellness presentation on topics like Work-Life Balance, Instant Recess, Wellness Jeopardy, and more!   (Back to top)
     
  • Movement Classes: FREE employee classes are held weekly around the County
July-September Movement Classes
  Monday Tuesday Wednesday Thursday Friday
12:15 pm Express Train
Red Brick

Courthouse
(30 minutes)
Leigh Ann
Walk on the
Wild Side
*
Meet at
EOB Lobby
Elevators
Leigh Ann
 
Zumba
Red Brick
Courthouse
(30 minutes)
Carrie
Core Yoga
Red Brick
Courthouse
Leigh Ann
Ab Attack
Red Brick
Courthouse
Ron
---------------
Yoga
PSHQ
Cafeteria
Kathy
 
4:30 pm

Boot Camp
PSHQ
Cafeteria
Leigh Ann

Zumba
PSHQ
Cafeteria
Shanara
Yoga
PSHQ
Cafeteria
Kathy
Zumba
PSHQ
Cafeteria
Shanara
 
5:15 pm     Zumba
Silver Spring
Health Center
Victorine
   
5:30 pm Boot Camp
EOB
Auditorium
Fred
Yoga
Red Brick
Courthouse
Kristen
Yoga
Red Brick
Courthouse
Kristen
Zumba
EOB
Cafeteria
Carrie
 

 

  • Wellness Champions: Live Well is pleased to introduce our team of 67 Wellness Champions from over 20 departments across the County!  Are you interested in representing your department and promoting well-being for County employees?  Contact us to learn how you can become a Wellness Champion!
Group picture of Wellness Champions
  • Wellness Webinars: From stress management to saving money, the Guidance Resources (Employee Assistance Program) program can help you live well with free, easy-to-access webinars!  (Back to top)
Webinar Topic Registration
Establishing Bedtime Routines that Work
Thursday, August 6, 1 pm-2 pm
 
Register here
Encouraging Kids to Be Active
Thursday, August 13, 1 pm-2 pm
 
Register here
Living with Change
Thursday, August 20, 11 am-12 pm
 
Register here
Moving From School to Career
Thursday, August 27, 11 am-12 pm
 
Register here

Overcoming Procrastination
Thursday, September 3, 1 pm-2 pm 

Register here

Emotional Eating
Thursday, September 10 , 1 pm-2 pm   

Register here

Getting The Best Value Out of Your Health Benefits
Thursday, September 17, 11 am-12 pm

Register here

 Changing The Way You Think about Diet and Exercise
Thursday, September 24, 11 am-12 pm

Register here

The Impact of Shift Work On Mind and Body
Thursday, October 1, 1 pm-2 pm

Register here

Learning To Relax
Thursday, October 8, 1 pm-2 pm

Register here

 

Live Well programs are open to insurance-eligible, Montgomery County Government & participating agency employees. FOP Members are ineligible to participate in Live Well programs. Reasonable alternatives and accomodations available upon request.
 

Employee Assistance Program (EAP)

ComPsych ImagePersonal issues, planning for life events, and simply managing daily life can affect your work, health and family. GuidanceResources®, the County's EAP provider, offers support, resources and information for personal and work-life issues. Free confidential counseling, financial information and resources, legal support and resources, work-life solutions, and free online will preparation are available to employees and their families.
 
Care Coordinators are available 24 hours a day, 365 days a year to assist you and your household members to identify and resolve any problem, no matter the size. Call 1-855-350-1750 or visit www.GuidanceResources.com.  (When registering online, click the "First Time User" link and enter "MCG" in the "Organization Web ID" field.)  For further detail about the EAP, click on EAP Benefit Information.  (Back to top)

 

Discounts

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