Potomac Seniors                                                  

Potomac Community Center, 11315 Falls Road, Potomac, MD 20854

About the Program
Potomac Seniors gather on Tuesdays and enjoy a wide range of activities together. Meeting between 10:00am and 2:00pm, this program offers entertainment, health screening and education, chair exercises, crafts, informational speakers, counseling on issues of interest to seniors, occasional intergenerational activities, theme parties and lots of camaraderie. Mini-trips to local points of interest add another dimension to the wide range of possibilities offered at Potomac Seniors, as does the Tai Chi Chaun class held on Monday, Wednesday and Friday mornings and the Senior Shape held on Tuesday and Friday. Seniors, ages 55 and better who live in the surrounding community and wish to lead active and interesting lives, will find this to be a stimulating and friendly group of folks. It is a place to make friends, to receive useful information, and to enjoy activities. In other words, it is a "happening place" where seniors have the opportunity to build relationships and keep connected to life.

General Information
Potomac Seniors is located in Potomac Community Center. The program is staffed by a program director who works closely with the participants to provide the kinds of activities appealing to seniors. A newsletter is produced that includes the calendar of events and is available when you visit Potomac Seniors on Tuesdays; or you may request a sample copy by clicking here.

Directions
From Rockville: Take Falls Road going toward Great Falls. Go straight through the Glen Road intersection, and continue for another quarter mile. The community center is on the left.

From Potomac: From River Road, take Falls Road going toward Rockville. Go straight through the Bells Mill Road intersection, and continue for about one mile. The community center is on the right.

Weekly Schedule
Mondays
10:15am-11:15am Tai Chi Chaun for Seniors: Designed to improve balance and flexibility and enhance muscle tone, this class is led by Mr. C. L. Young, a volunteer instructor with much experience. Join this free class merely by showing up. It's that easy!

Tuesdays
10:00am-10:30am Coffee and Camaraderie: Join the group for a time of pleasant social interaction, lively conversation and fun.

10:30am-11:00am Chair Exercises: Follow along with this video class for a session of fun and fitness.

10:15am-11:00am Senior Shape: Designed especially for seniors, this 45-minute exercise class focuses on increasing strength and muscular endurance for the activities of our daily lives. The program includes health education and periodic blood pressure screening. Suburban Hospital and Kaiser Permanente sponsor this program in cooperation with MCRD. Permission from your health care provider is required before beginning this course. To register and obtain consent form, call 301-896-3939.

10:30am-11:00am Blood Pressure Screening: The second Tuesday of every month (sponsored by Suburban Hospital)

11:00am-12:00pm Activities: Check the calendar to see what's planned.

11:00am-11:30am Senior Health Insurance Assistance Program: Generally the second Tuesday of every month, Arnold Lear brings information on services available to seniors living in Montgomery County. He is also available for private consultations.

12:00pm-12:30pm Lunch: Bring your own and enjoy good company.

12:30pm-2:00pm Program: Varied and enjoyable (check the calendar)

Wednesdays
10:00am-11:00am Tai Chi Chaun for Seniors: (See details above)

Fridays
10:15am-11:15am Tai Chi Chaun for Seniors: (See details above)

10:15am-11:10am Senior Shape: (See details above)

Senior Access to Weight and Exercise Room
Seniors may use the weight and exercise room free of charge between 10:00am and 2:00pm on Tuesdays by registering (ask at the center desk). Seniors who choose to use the exercise room on other days or hours will have to purchase the regular weight room membership. Weight room memberships provide access to other Montgomery County community center weight and exercise rooms. Click here to see other available locations.

Available Transportation
Door-to-door transportation is available on Tuesdays through Paratransit. New people are welcome to call the Senior Programs Office (240-777-4925) to see if they live within the travel district. Ongoing reservations should then be made with the program director on Tuesday for the following week. If last minute changes are necessary, you may call before noon the day before (240-777-4925).

Customer Satisfaction
The Montgomery County Department of Recreation strives to provide high quality programs and opportunities for seniors, and we value your input. Please take a moment to share your ideas, comments and suggestions to help us continue to improve recreation services to seniors. Click here to give us your valuable feedback by completing a Customer Satisfaction Survey.

You may also contact us by email: mailto:rec%20seniors@montgomerycountymd.gov

Inclement Weather Policy
When Montgomery County Public Schools are closed due to snow, ice or severe weather, all classes, activities and mini-trips will be cancelled. There will be no transportation. If Montgomery County Public Schools have a delayed opening, all classes scheduled to begin at 10:00am or later may be held as usual. When County schools close early, the center may close early, and activities are cancelled. If in doubt, call the center before you attempt to go, or call the Senior Programs Office at 240-777-4925.

ADA Information
Montgomery County Government is committed to complying with the Americans with Disabilities Act (ADA), and seniors with disabilities are encouraged to participate in senior programs. If you need auxiliary aids or services in order to participate, call 240-777-4925 two weeks prior to the start of the program.

Financial Assistance
Financial Assistance is available for low-income residents. Call the Senior Programs Office for information at 240-777-4925.