Podcast List

2006

2007

January:
Autumn Saxton-Ross: New Year, New Start For Your Kids.
Tina Shubert: Coping with Hitting the Exercise "Wall."

February:
Autumn Saxton-Ross: Making Your Heart Healthier During Heart Health Month.
Tina Shubert: Coping With the Winter Blahs That Make You SAD

March:
Autumn Saxton-Ross: Better Ways to Get Your Essential Nutrients.
Tina Shubert: Active Parents, Active Kids for Generations of Good Health.

April:
Autumn Saxton Ross: Is Yoga Right for You? Answering the Easy Questions.

September:
Autumn Saxton Ross: Easy Ways to Make Healthy Choices With Fast Food.

November:
Tina Shubert: Weight Training for Seniors Made Easy—and Fun.

December:
Autumn Saxton-Ross: Watching Your Calories With Holidays Drinks.
Tina Shubert: Easy Tips to Avoid Holidays Gluttony.