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Aquatics
water exercise classes
Water Exercise Classes
H2O fitness and wellness are the craze, and at MCR, we have everything from cardio workouts to pre-natal classes to hydrotherapies. The benefits for water exercise are undeniable, low impact and a lot of fun. But one innovative class we rejected, albeit reluctantly, is aqua barbecuing. Its day is coming, we’re sure.

 

Program Information
  • The program fee covers only the class and locker room use. If you wish to use the facility before or after class you must pay the admission fee;
  • No swimming experience is necessary for Deep Water Running, must be comfortable in deep water;
  • Both men and women of all ages are welcome;
  • Physician release form is required if you are pregnant;
  • Physician consultation is recommended prior to participation in any exercise program.
Instructors:
 
Wellness Network: Linda Costello 301-924-3488 wellnet1@aol.com
H20 Fitness and More: Teresa Shelton 410-491-3000 tsshelton100@yahoo.com


Want to know more details, such as program locations, prices,or class start dates?
Browse our programs and register on ActiveMONTGOMERY!