Skip Navigation
register on recweb
Aquatics
water exercise classes
Water Exercise Classes
H2O fitness and wellness are the craze, and at MCR, we have everything from cardio workouts to pre-natal classes to hydrotherapies. The benefits for water exercise are undeniable, low impact and a lot of fun. But one innovative class we rejected, albeit reluctantly, is aqua barbecuing. Its day is coming, we’re sure.
Program Information
  • The program fee covers only the class and locker room use. If you wish to use the facility before or after class you must pay the admission fee;
  • No swimming experience is necessary for Deep Water Running, must be comfortable in deep water;
  • Both men and women of all ages are welcome;
  • Physician release form is required if you are pregnant;
  • Physician consultation is recommended prior to participation in any exercise program.

 

Instructors:  
Wellness Network: Linda Costello 301-924-3488 wellnet1@aol.com
Waterworks: Sally Dimsdale 301-593-1609 sallyswaterworks@msn.com
H2O Fitness: Peggy Brower 301-603-1328 browers4@aol.com

Water Fitness

These are some of the exciting Water Exercise Classes programs we're offering this session.Want to know more details, such as program locations, prices, or class start dates?
Full details about each Water Exercise Classes program are listed on RecWeb!