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fitness and wellness classes
Fitness & Wellness Classes

For everyone aged 4 to 104, we have nearly 90 classes to keep you fit and inspired. From aerobics to Zumba to meditation, Pilates, personal training, weightlifting, boot camp, tai chi, youth fitness and 30 different yoga classes, there is truly something for everyone.

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Aerobic Dance

Our Aerobic Dance classes are listed below. Want to browse all of our Fitness & Wellness Classes? Want to search by location, keyword, or day of the week! Ready to register? Browse, search and register for classes on RecWeb!

 

Ages 16&Up: Complete cardiovascular aerobic workout for those who love music and movement. Includes flexibility and leg routines leading into a full aerobic workout and final cool down, weights, abdominal work and cool down stretch. Summer session has routines from the best of the past 4 sessions combined for quick re-learning and jumping right into the fun. Instructors are trained, experienced, and CPR certified. Wear supportive athletic shoes and bring a mat/blanket, and hand weights (optional). Questions email at: dancenfitness@verizon.net

 

Ages 16 & Up: It's a Zumba Dance Party! Dance yourself into shape to inspiring upbeat Latin and international music. Prior dance experience is not necessary. The easy-to-learn Zumba dance steps will leave you energized and wanting more! For more information contact Aziza at aimhigh4lifefitness@gmail.com

 

Ages 16 & Up (13-15 if accompanied by parent or guardian): It's time to 'Ditch the Workout and Join the Zumba party with Cheryl Hicks and her awesome instructors. This latin based cardio workout will have you burning up to 1000 calories an hour, while having fun. If you like to dance and shake, then this is the class for you. Move to the sounds of soca, salsa, merengue, hip hop, reggaetone, old and new school and of course line dances. The instructor brings 29 years of energetic experience to every class and incorporates lots of interaction with her students. For more information, contact Cheryl Hicks at chicks2@mindspring.com, 301-642-0612 or go to zumba.com. There's a Party going on in this Zumba class, so come and join us!!!!!

 

Ages 16 & Up: (13-15yrs if accompanied by parent or guardian). Beginner/Intermediate: Fitness combine mesmerizing Latin rhythms with easy to follow moves to create a dynamic fitness program. One invigorating hour of caloric-burning, and body-energizing. Zumba provides an opportunity to creatively exercise while dancing your stress away! For more information contact Melissa Moreira at 301-318-9379 or email at myzumba.n.u@gmail.com

 

Aerobic Conditioning and Toning- 3 Month Pass. ACT provides a vigorous, easy to follow coed class for ages 16 & up. Choreographed to strengthen and tone all muscle groups and improve cardiovascular fitness. Program is designed to allow self pacing for those who wish to work at low impact steps. 'Plan your workout around your schedule and attend class at any location 'ALL locations and times convenient to your schedule. 'Passes available for 12, 18, 24, and 36 classes - your choice! 'Pass is valid for 3 months from the first class attended 'Take your receipt to any class location below and check-in with front desk staff Location Days Times: Wheaton CC: Mon, Tues, Wed, Thur 6pm-7pm Bauer Dr. CC: Mon, Wed 5pm-6pm Praisner CC: Mon, Wed 7pm-8pm Wheaton CC : Sat 9am-10am Wheaton CC : Sun 9:30am-10:30am. Potomac CC: Tu, Thurs 7:00pm-8:00pm ACT- 36 Passes- $189 ACT- 24 Passes- $132 ACT- 18 Passes- $103.50 ACT- 72 Passes- $72
Click here to register for the new ACT

 

Ages 18 & Up: Baby Boot Camp offers premier stroller fitness classes designed to get moms fit. It takes the place of a personal trainer at a time in your life when you need one the most. Classes combine stroller walking and strength training exercises with cardiovascular drills, Pilates, yoga and abdominal exercises to help improve core strength. Your child in a stroller is an integral part of Baby Boot Camp. Optional Exercise Kit is sold by instructor that includes: resistant band, resistant tubing, water bottle and backpack for $59 and paid first day of class. Please bring mat and water bottle to class. For more information contact Nicole at: Nicole.marville@babybootcamp.com or 301-821-5834.

 

Adults: This fun, effective and safe workout is designed for everyone (co-ed) and incorporates some Zumba, kickboxing and traditional aerobic moves. Participants will burn fat, tone muscles and strengthen bones - all while having FUN! This is a low impact, high energy workout, so bring a mat, hand weights and a resistance band. This class includes warm-up, cardio, strength training and a relaxing cool-down. For questions please contact GettingFitwithJerry@comcast.net.

 

Ages 16 and Up: (13-15 if accompanied by a parent/ guardian): It's a new revolution in fitness. Add an adult-sized hoop and you've got a body-sculpting fitness tool integrated into your favorite workouts. This class combines hoop moves and skills with cardio dance, pilates, yoga, strength training and stretching for a slender, toned and defined physique. Go a little wild and put a new spin on your workout! Hoops provided in class, optional to purchase from instructor or bring your own. Bring a mat. For more information, email Jeanne@hulalafit.com or visit www.hulalafit.com.

 

Ages 16 & Up: Dance in an energetic, fun filled workout choreographed to great music! This class emphasizes both cardiovascular strength & endurance (moderate level low impact aerobic dancing) along with muscular strength & flexibility (floor exercises). To achieve best results, students are strongly encouraged to register for both Tuesday & Thursday.

 

Ages 16 & Up: A terrific combination of Pilates Mat Work plus a low impact/high intensity aerobic workout. Gain core strength, general muscular strength and flexibility in addition to cardiovascular and respiratory improvement through lively music and carefully choreographed routines. Students are strongly urged to register for both Tuesday & Thursday to achieve the best results.

 

Ages 16 & Up: Set to positive, upbeat music, Movin' with Millie: Aerobics and Exercise is a unique exercise experience, beginning with a total body warm up, aerobic conditioning for cardiovascular fitness, and floor exercises for toning hips, thighs, abdominals, and gluteals. Program provides flexibility, endurance, and strength training. Please bring a mat, exercise bands, and hand weights to class. Questions: call Millie at 301-588-3577 or email at mtrimble3@juno.com.

 

CPR/FRP/AED

Our CPR/FRP/AED classes are listed below. Want to browse all of our Fitness & Wellness Classes? Want to search by location, keyword, or day of the week! Ready to register? Browse, search and register for classes on RecWeb!

 

Ages 13 and up: This class is intended to shine the light on the importance of knowing First Aid and CPR. You will interactively learn how to properly R.E.A.C.T in an emergency situation, accurately perform CPR, and how to administer first aid. By the end of this class you will be educated and certified to potentially save a life. Whether you are doing this for your job, your family or for your own personal reason you have made the right choice. For more information email me at firstaideducators@gmail.com. A $10 material fee is due to instructor at class.

 

Meditation

Our Meditation classes are listed below. Want to browse all of our Fitness & Wellness Classes? Want to search by location, keyword, or day of the week! Ready to register? Browse, search and register for classes on RecWeb!

 

Ages 18 & Up: Mindfulness meditation is ideal for cultivating greater awareness of the unity of mind and body. The practice works by helping students to achieve a better understanding of what is happening right now - whether positive, negative or neutral - not what they want to happen or what they think should be happening. Mindfulness meditation helps practitioners stop worrying about forces not under their control. Indeed, we learn that the idea of control is an illusion. We will use mindfulness techniques including full body scan, seated meditation, walking meditation and even eating meditation to give students an introduction to the possibilities inherent in these techniques. For more information contact Jerry at: 301-540-8091 or email at mongo2@usa.net

 

More Fitness and Wellness

Our More Fitness & Wellness Classes classes are listed below.
Want to browseall of our Fitness & Wellness Classes? Want to search by location, keyword, or dayof the week! Ready to register?Browse, search and register for classes on RecWeb!

 

Ages 14 yrs & Up: For Youth and Adults-Small group instruction designed to teach individuals safe & effective exercises that work all major muscle groups using machines, free weights and dumbbells. Assistance in developing a personal program, monitoring clients progress, motivating clients, and more. Instructors are Certified Trainers. Question call Fred Mosby at (240)552-2227 or email at: fmosby@verizon.net.

 

Pilates

Our Pilates classes are listed below. Want to browse all of our Fitness & Wellness Classes? Want to search by location, keyword, or day of the week! Ready to register? Browse, search and register for classes on RecWeb!

 

Ages 16 & Up: If you want a workout that will increase strength, flexibility and your energy levels pilates for fitness is for you. Our program is designed to help lengthen, realign and redefine your body while improving posture, balance and coordination, easing chronic pain, and focusing on mental stability as well. Our goals are to help emphasize core strength and build strong bodies. It's no better way than to stay in shape than by being focused mentally and physically for a better you! Each participant will receive a t-shirt. For more information contact Sean at: fit2believe@gmail.com

 

Strength Training & Body Sculpting

Our Strength Training & Body Sculpting classes are listed below. Want to browse all of our Fitness & Wellness Classes? Want to search by location, keyword, or day of the week! Ready to register? Browse, search and register for classes on RecWeb!

 

Ages 16 & Up (13-15 if accompained by parent or guardian): This workout uses many of the familiar workout elements such as leg raises, lunges, abdominal crunches, push-ups and stretches, however using the BOSU balance trainer gives them a unique twist that will recharge your body and improve your coordination and balance. Fore more information contact Fred Mosby at: fmosby@verizon.net or 240-552-2227

 

Adult: Have fun improving and building your bone health, in a coed class designed to improve bone density, while preventing /slowing down further bone loss. The class is organized to strengthen all major muscle groups, to gain better balance and to improve posture. A variety of exercises will be done standing or sitting, using provided weights and exercise bands, while receiving personalized attention tailored to your body's needs. Signing up for two classes per week will achieve optimal results. If you want to improve your bone health, this is the class for you! Questions contact: GettingFitwithJerry@comcast.net.

 

Ages 16 & Up: Fundamental movement patterns these workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible. Each workout will have a different objective and the time exposure will also be different. These movements will challenge you, but the format is non-competitive (unless you choose to make it so). After one month, your transformation will be initiated. By month number two; your friends will want to know your secret. Each participant will receive a t-shirt. For more information contact Sean at: fit2believe@gmail.com

 

18 yrs & Up: Do you feel like you are doing the same fitness routine week after week? Are you ready to get re-energized? Spice it up with Category 4 Fitness Boot Camp! Get out and enjoy this experience with family, friends and neighbors. Team work and encouragement from your fellow boot campers will help you achieve your fitness goals. It will simply push you to limits not capable in ordinary gym. Category 4 Fitness Boot Camp is a fitness program instructed by an ISSA certified fitness trainer. This is a 60 minute program that incorporates cardio, resistance and core exercise training. We use a very specific interval training system that is broken down into 30 seconds to 1 minute segments that simply challenge all fitness levels, to get the results you desire. Get ready for spring and train like a hurricane! For more information visit: http://www.category4fitness.com or contact Tommy @ tommywitz@category4fitness.com or call 301-370-0279

 

Ages 16 & Up: Gain body strength, flexibility and endurance using free weights. A perfect opportunity to learn proper form for weight bearing exercises. Initial 5 min. body warm-up with 40 min. of strength training, 5 min. abdominal work and 10 min. cool down using stretching and yoga positions. Bring mat/towel and light hand weights. Body composition (body fat) measurements will be offered at the beginning and end of classes for free. Participants will be able to track their individual progress! Instructor ACE & CPR certified.Questions call Juliet Rodman at: 301-229-7555 or email at Juliet@wellnesscorporatesolutions.com

 

Ages 16 & Up: (Ages 13-15 if accompanied by a parent/guardian). A total program, perfect for cross trainers. Energizing warm up, choreographed, safe high and low impact aerobics. Last 30min of class gives special attention to the abdominals, hips, thighs and gluteals. Includes strength and toning exercises with resistance bands and a relaxing cool down stretch. Bring a mat. Resistance bands provided and hand weights optional. Owned and choreographed by Ferhan Kiper Doyle. Questions contact Ferhan Kiper Doyle at FerhanDoyle@aol.com

 

Ages 16&Up: (Ages 13-15 if accompanied by a parent/guardian): A serious workout to firm all major muscle groups. Special attention given to the abdominals, hips, thighs and gluteals. Includes strength and toning exercises with resistance bands and a relaxing cool down stretch. Bring a mat. Resistance bands provided and hand weights optional. Owned and choreographed by Ferhan Kiper Doyle. Questions contact Ferhan Kiper Doyle at FerhanDoyle@aol.com

 

Ages 16 & Up (13-15 if accompanied by parent or guardian). Super charge your workout with a one-two punch! This electric fusion class of cardio kick, body sculpt, martial arts and more will kick your fitness to the next level while defining and shaping your body. Energetic music and fun, easy-to-follow combinations will keep you punching, kicking, and smiling! Knockout Workout is adaptable to any fitness level - just be ready to tighten, tone, and energize your body! Weighted gloves optional. Bring a mat for floor core. Questions? Contact Jeanne@koworkout.com or visit www.koworkout.com.

 

Tai Chi

Our Tai Chi classes are listed below. Want to browse all of our Fitness & Wellness Classes? Want to search by location, keyword, or day of the week! Ready to register? Browse, search and register for classes on RecWeb!

 

Ages 18&Up:Ages 18 & up --Continuing Students & Beginners: These exercises are low impact, so anyone including senior citizens with existing ailments can benefit. This internal martial arts class consists of step-by-step instructions and therapeutic stretch exercises, which enhance internal health and unblock the meridians in the body. To activate qi and balance yin and yang, a combination of rhythmic breathing and slow, fluid movements contribute to a serene but aware state of mind. Students feel more grounded and balanced. Regular practice relieves insomnia, arthritis, headaches, and stress. For more information contact Louise @ 301-528-1174 or louiseliu.taichi@gmail.

Yoga

Our Yoga classes are listed below. Want to browse all of our Fitness & Wellness Classes? Want to search by location, keyword, or day of the week! Ready to register? Browse, search and register for classes on RecWeb!

 

Ages 16&Up: (14-15 yrs if accompanied by parent or guardian). Introduces beginning and continuing students to yogic principles of body alignment and breathing awareness, inspired by a meaningful intention and a joyful attitude. Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Wear comfortable clothes such as t-shirts, shorts, tights, or leggings. Bare feet are essential. Bring a sticky yoga mat and a yoga blanket. Contact the instructor in advance of first class with any questions or to purchase materials: (Irene Bopp) Irene54@aol.com

 

Adult: Here is a class that is specifically tailored for the active 50 plus person. Learn yoga exercises that stretch muscles, improve circulation, and realign the body. Yoga postures (asanas) and flows (vinyasas) will help keep and increase strength of muscle and bone. You will enjoy breathing exercises that diminish stress and reconnect body and spirit. Count on finding humor and friendly people in every class. Wear comfortable clothing. Please bring a mat or towel, a belt, and a block to class. Contact Suzana at (301)326-4276 or suzanacooper@yahoo. com

 

Ages 16&Up: Beginning and continuing students are welcome. Give yourself a mid-week treat with this class through the practice of yoga postures, breath awareness and techniques for calming and focusing your mind. Wear non-restrictive clothing and bring a yoga mat to class. Contact the instructor Hannah Leatherbury, at Hannah@HannahLeatherbury. com or 770-712-3179 for further information.

 

Ages 18 & Up: Blends the wisdom of ancient healing modalities with an in-depth exploration of anatomy and therapeutics. This unique approach to yoga creates a cutting-edge yoga therapy system based on deep awareness of body-mind integration. In this class students will explore timeless yoga principles along with present day wellness and medical research. Poses are creatively adapted to serve every student's potential and is open to a variety of levels and abilities. For more information contact Maria at : yogachickinred@gmail.com

 

Ages 18 and Up: (for beginning and continuing students). Learn to bring your mind, body and spirit into harmony and balance. Relax, relieve tension and create a sense of calmness and well being as you improve flexibility, strength and energy. Classes begin with warm-up movements and breath awareness, followed by a sequence of yoga postures and end with deep relaxation. Students should wear comfortable clothing and bring a yoga mat. Contact the instructor in advance of first class with any questions at: robin.michele.morris@gmail.com.

 

Ages 18 & Up: Using a variety of formats and techniques to teach the students on how to incorporate mindfulness into their daily lives. Numerous studies have shown that mindfulness decreases stress and increase quality of life. Its benefits includes: pain management, improve concentration, depression and sleep problems. Class includes gentle yoga, yoga nidra, breathing techniques and learning modules. For more information contact Maria at: yogachickinred@gmail.com.

 

Ages 16 & Up: (14-15 yrs if accompanied by a parent or guardian). For beginning and continuing students. Combines warm-ups, gentle postures, and yogic breathing to improve mobility and reduce stress. We will learn the basic principles of body alignment and breathe awareness, inspired by a meaningful intention and a joyful attitude. Each class consists of gentle postures that stretch, strengthen, and balance your body, ending in deep relaxation. The instructor encourages students to listen to their bodies and progress at their own pace. Wear non-restrictive comfortable clothes. Bare feet are essential. Bring a yoga mat and blanket. Contact the instructor in advance of first class with any questions or to purchase materials: (Irene Bopp) Irene54@aol.com.

 

Adult: Learn to deal with the stresses of daily life with breathing exercises that help connect body and mind. Become better acquainted with your body through yoga poses (asanas) that will increase your flexibility and strength. Learning to keep the body in good alignment will stimulate your health and promote well-being. Wear comfortable clothing. Please bring a mat or towel, a belt, and a block to class. Contact Suzana at (301)326-4276 or suzanacooper@yahoo.com.

 

For Seniors and All Others 14&Up: For continuing and beginning students. Relaxation techniques and easy going movements coordinated with simple rhythmic breathing. Increase energy, stamina, muscle strength and flexibility; release tension. Introduces meditation. Bring a mat or towel and wear comfortable clothing. Questions contact Pat at: 301-251-1058

 

Ages 14&Up: For continuing and beginning students. Relaxation techniques and easy going dynamic movement coordinated with simple rhythmic breathing. Increase energy, stamina, muscle strength and flexibility, and learn to release tension. Introduction to meditation. Bring a mat or towel and wear comfortable clothing. Questions contact Pat at: 301-251-1058

 

Ages 14&Up: For continuing students. Previous yoga experience required. More emphasis on sequences, breathing, & meditation. Bring a mat or towel and wear comfortable clothing. Questions contact Pat at: 301-251-1058