1. Ask

2. Keep Them Safe

3. Be There

4. Help Them Connect

5. Follow Up

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It's easy to get stuck

in dark places while growing up. Maybe someone is in pain, and suicide looks like the only way out. Maybe they started drinking and using drugs, but those substances are taking over their life.

To get out of these dark places, people often need help: a light to shine the way. Find out how you can BTheOne to light the way in 5 simple steps.



Sometimes we don't know the way forward.

Try turning on the
lighthouse by clicking it.