Mental Health
is about how people think, feel, and behave.
MCPS Mental Health Awareness Week: Oct 30 - Nov 4, 2023
MCPS and the Montgomery County School Psychologists’ Association (MCSPA) will host a free virtual and in-person event October 30– November 4, 2023 to give youth and families the opportunity to hear from mental health experts on issues that are important to them. The weeklong expo will feature school-based activities, dynamic speakers and informational videos, as well as two live events. Sessions will be available in multiple languages.
Montgomery County offers resources and support to help you prioritize your mental health.
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Understanding Depression: Know The Signs
Depression can affect anyone and impact loved ones. Recognizing the signs can be difficult. That's why it's essential to educate yourself on common depression symptoms and what to do if you or someone you know needs help. Click the link above to learn more about depression and gain valuable insights into managing this mental health condition.
Feeling Overwhelmed? Take These Steps
When life feels like too much, it's important to have a plan to manage overwhelming feelings. That’s why we want to offer you a guide that contains practical steps you can take to cope when you're feeling stressed or anxious. From deep breathing exercises to reaching out for support, our guide can help you find relief.
Help Support Teen Mental Health
Mental health is a critical component of overall wellness, especially during adolescence. Montgomery County provides resources to support teens and families who may be struggling. Whether it's seeking counseling or connecting with a support group, help is available.
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Mental Health Awareness Month Kickoff Event
Montgomery County Councilmembers Albornoz, Balcombe, and Council Vice President Friedson recently attended a Mental Health Awareness Month kickoff event at Germantown Town Center Urban Park. Montgomery Parks in partnership with EveryMind invited the community to reflect and refresh.
Mindful Moment
MCPS has created a series of videos to address the stressful times we find ourselves in called “Mindful Moment.” The goal of this series is to deliver simple and effective tools to manage anxiety and stress that can be accessed and used at any time, on demand.
Momento de Atención Plena
MCPS ha creado una serie de videos llamados “Momentos de Atención Plena”para fomentar nuestro bienestar durante estos momentos de reto y estrés. El propósito de esta serie es proveer técnicas sencillas pero efectivas para manejar la ansiedad y el estrés. Los videos se pueden acceder y utilizar en cualquier momento, a su gusto.