Fitness & Sports
Montgomery County Recreation provides many opportunities for individuals 55+ to participate in individual and team sports, and a variety of fitness programs. Sports programs currently include: billiards, badminton, basketball, pickleball, softball, table tennis and volleyball. Many of these are open gym drop-in programs and all skill levels are welcome. Many of the more formal leagues are co-sponsored with the Montgomery County Senior Sports Association (MCSSA).
You can also visit our Sports Team, or contact them at 240-777-6870. Our Aquatics Team also offers a variety of classes and programs for adults 55+. For more information call 240-777-6860.
Check out our fitness pass for use of any weight room.
The 55+ Programs Team offers a plethora of fitness and exercise programs at all of our program locations. To get an idea of the types of programs/classes offered, check out our monthly newsletters or call 240-777-4925. If you can’t find anything there, don’t give up! You can explore our exercise and fitness related classes. We’re sure you’ll be able to find something that strikes your fancy!
- Bone Builders Offered in partnership with Health and Human Services, Aging and Disability Services this is a free, volunteer-led, exercise program.
- Indoor Walking Walking just 30 minutes a day is recommended for everyone. A brisk walk can help you lead a happier, healthy life.
- Senior Olympics Montgomery County Recreation is the host agency for the Maryland Senior Olympics, with many of the events happening right here in Montgomery County!
- Open Gym Join us for volleyball, basketball, badminton, table tennis, billiards, pickleball and other individual and team sports. Drop-In Gym programs require a membership.
- Senior Fit Montgomery County Recreation partners with Holy Cross Health to offer Senior Fit, free, certified instructor-led programs.
- Senior Neighborhood Programs An opportunity for individuals to gather for educational, social, sports and entertainment programs.
Weather Information
Inclement Weather Information for Montgomery County Recreation.
When inclement weather hits, some Montgomery County Recreation facilities may be closed or on a delayed opening, events and program cancellations may occur, athletic fields may close, and there may be other weather alerts that you need to know. Be prepared for last-minute changes and emergencies with RecAlert.
To receive free alerts for Montgomery County Recreation, sign up for Alert Montgomery.